About This Event
BRIC–Institute of Life Sciences hosted mental wellness sessions entitled "The Art of Living". We are grateful to Vice Admiral (Retd.) Rama Kant Pattanaik, former Deputy Chief of Naval Staff, and Mrs. Seli Pattanaik, both Art of Living teachers with 15 years of experience, for leading the session. It was a pleasure to have the Vice Admiral, guide us through meditation.
The session covered stress management, mindfulness, breathing techniques and simple ways to enhance mental well-being and keep a healthy work-life balance.
Students and faculty took part throughout, and a fun group game brought plenty of laughter to the room.
Small pauses can make a big difference. Here's to taking care of the minds behind the science.
